Tag Archives: Exercise

Town Belt Traverse 2017

Posted by Elizabeth Kerr

This post is offered in the public interest.

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Crashed demobilised: picked a bone

This short thread is relocated from another post.

Made a great job of this last Wednesday, during the flood.
Here’s the splintered base of what was once a good bone, oh well. I didn’t even have the pleasure of going skiing to make it happen. The excitement was caused at home, in the dry!

Xray Urgent Doctors - Kerr 6.6.15 splintered left fibula (resized scanofphotocopy)Xray Urgent Doctors – EJ Kerr 6.6.15 Splintered fibula surrounded by swollen tissue (scan of photocopy)

Taking a flash drive with me this week for jpg file from next Xray(s).

Fibula - anterior view [Wikipedia.org]Fibula - animation [Wikipedia]
Wikipedia: Fibula

. . . .

No sandbagging at South Dunedin for me —just like Mayor Cull!?

Elizabeth
Submitted on 2015/06/06 at 5:50 pm | In reply to Calvin Oaten.
Calvin, welcome back to HAVOC.
To this I will add one item that is none of your concern at all. Totally off topic. I have been rendered stationary for 2-3 months (!!!) as a result of what I thought was just an ankle inversion sprain on Wednesday morning – nope, Xray today shows very unstable fracture, a splintered base to left fibula (Xray picture is outstanding). No-one seems to know why I feel no pain. Hooray. Now wearing moonboot fulltime, using crutches – classic stuff, not flooded maybe, but upstairs apartment dweller hell. Up/down stairs is by seat of pants, literally, for weekly Xrays. ACC claim for household help and more ahead. If I don’t follow orders and the thing splinters apart then I’m to be hospitalised – that sort of week at Dunners. A first, no previous breaks – for me quite funny as challenges go. This will keep me up to speed at What if? and other sites – and my research reading is going to be ACE undisturbed for months. Semi-hibernation.
Not the same, nor nearly as bad, as dealing to a flooded home(s) with vulnerable families and residents of South Dunedin.

Hype O’Thermia
Submitted on 2015/06/07 at 2:22 am
Are you in plaster of paris type plaster? Maximum inconvenience! Fibreglass rocks, soon as I was f’glassed I was driving and doing normal things like making a drink and being able to carry it away from the kitchen bench……
Sounds like a nasty break. There’s not a lot to be said in favour of splintering bone. Mine – same bone but uncomplicated.
I hope you heal up as well as I did. I was lucky. Here’s hoping you are too.]

Elizabeth
Submitted on 2015/06/07 at 3:35 am | In reply to Hype O’Thermia.
No they decided against plaster and gave me very cool black figlas-strengthened moonboot that must not come off. Not allowed to put any weight on left foot at all for 2-3 months, very nasty splinter/shatter, graphic even. Caused by full torsion on impact with floor, quite the worst landing I’ve ever made. Lucky that the bone splinters haven’t sheered off, not yet anyway. Crutches and mobile armless desk chair is the only driving I’ll be doing for next months, wheel chair for longer journeys!

Hype O’Thermia
Submitted on 2015/06/07 at 3:49 am | In reply to Elizabeth.
Ooh aah, not fun.
Showering’s a riot, wanna put out a request for plastic bags for the foot-swathing that’s necessary?

Mike
Submitted on 2015/06/07 at 9:53 am | In reply to Hype O’Thermia.
If she has a moonboot likely she can slip it off for showers with care

Elizabeth
Submitted on 2015/06/07 at 10:59 am | In reply to Mike.
Mike, can’t remove boot, very unstable fracture – doctors orders. Maybe if after bone mend clearly advancing, on instruction of fracture clinic (weekly visits).

Elizabeth
Submitted on 2015/06/07 at 9:57 am | In reply to Hype O’Thermia.
No showering allowed, sponge bathing from here on out.

Mike
Submitted on 2015/06/07 at 9:51 am | In reply to Elizabeth.
Having been there relatively recently I recommend getting ACC to rent you a “knee scooter” to get around the house (assuming you are all on one level) they are silly looking things and more useful than you can imagine.
When the time comes to start putting weight on it spend some of your ACC physio resources to get someone to spend a couple of sessions at the physio pool giving you exercises to do. The pool’s great advantage is that you can easily control the amount of weight you place on the foot by how far you are in the pool from next to nothing when you start to almost nothing at the end. I went everyday for three months.

Elizabeth
Submitted on 2015/06/07 at 11:00 am | In reply to Mike.
Great advice, will check all this out !! Have prior experience at pool for back and foot injuries requiring no weight loading, twenty years ago. Normally robust individual, good to share ideas in case others find themselves in similar situations and grounding :)

Hype O’Thermia
Submitted on 2015/06/07 at 12:01 pm
When I was supposed to spend as much time as poss with foot elevated I took food & thermos back to bed (radio, books, TV all within reach) and propped leg on a beanbag cushion. It was good for sleeping too, the leg nestles into it and didn’t slip off while I was asleep.

Mike
Submitted on 2015/06/07 at 1:38 pm | In reply to Mike.
I should add that I recently gave the physio pool fund a 4-figure donation – they were so useful to me in my recovery they were worth far more than that to me – really ACC should be dropping some cash on their appeal – the alternative is the movie trope of the person learning to walk again on the parallel bars, and being caught by the physio when they fall …. if the pool goes they’ll essentially have to replace it with lots of physios catching people ….
The “Moana will do” people misunderstand that Moana has no careful stairway access (where you can abandon your crutches on your way down) and the wrong depth profiles for self supported exercise – the physio pool is 1/2 gentle slope so you can carefully match the support you need from the water with 1/4 of the pool essentially available for rehabilitation while sharing it with people using it for exercise of various types.
I don’t much care about how pretty the changing rooms are – that’s not why I used the pool – the existing ones are perfectly serviceable, the showers are hard to navigate on one foot (but use the disabled ones) – IMHO a few more hand rails are all they need.

Elizabeth
Submitted on 2015/06/07 at 2:00 pm | In reply to Mike.
Another great breakdown for the physio pool merits. Thanks.

One day I might get to the Physio Pool —hopefully, with avoidance of hospitalisation in the meantime.

Dunedin Physio Pool [radionz.co.nz] 1Dunedin Physio Pool, 140 Hanover Street. Photo: radionz.co.nz

ODT 7.6.15 Comradeship and health benefits too
For Dunedin twins Stephen and Allan Facer, the Otago Therapeutic Pool is about more than injury recovery. It’s a place to heal and keep fit, but also to socialise as part of a keen group of regulars hitting the water at the pool.
Read more

Related Posts and Comments
6.8.14 Otago Therapeutic Pool at Dunedin Hospital
21.8.14 Dirty pool? #SDHB #University

Posted by Elizabeth Kerr

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Town Belt Traverse 2015 —SUNDAY

Town Belt Traverse 4

● More walk/traverse details at the DAS website

Related Posts:
18.3.15 Town Belt Traverse 2015
13.3.15 Town Belt Traverse 2015
11.3.15 Town Belt Traverse 2015
4.3.15 Town Belt Traverse | Sunday 29 March
24.2.15 Town Belt Traverse 2015 —Sunday, 29 March

Posted by Elizabeth Kerr

*Posters supplied by Dunedin Amenities Society

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Town Belt Traverse 2015

image001-2

● More details at the DAS website

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13.3.15 Town Belt Traverse 2015
11.3.15 Town Belt Traverse 2015
4.3.15 Town Belt Traverse | Sunday 29 March
24.2.15 Town Belt Traverse 2015 —Sunday, 29 March

Posted by Elizabeth Kerr

*Posters supplied by Dunedin Amenities Society

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Town Belt Traverse 2015

Town Belt Traverse 3 (1)

● More details at the DAS website

Related Posts:
11.3.15 Town Belt Traverse 2015
4.3.15 Town Belt Traverse | Sunday 29 March
24.2.15 Town Belt Traverse 2015 —Sunday, 29 March

Posted by Elizabeth Kerr

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Town Belt Traverse 2015

Town Belt Traverse 2 Tired (2)

█ More details at the DAS website

Related Posts:
4.3.15 Town Belt Traverse | Sunday 29 March
24.2.15 Town Belt Traverse 2015 —Sunday, 29 March

Posted by Elizabeth Kerr

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Town Belt Traverse | Sunday 29 March

Town Belt Traverse 1 Shoe

█ More details at the DAS website

Related Post:
24.2.15 Town Belt Traverse 2015 —Sunday, 29 March

Posted by Elizabeth Kerr

███ What if? Dunedin supports SENSIBLE WALKING SHOES

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Town Belt Traverse 2015 —Sunday, 29 March

Link received from Paul Pope, Dunedin Amenities Society
Tue, 24 Feb 2015 at 2:53 p.m.

Town Belt Traverse 2015

town belt traverse [dunedin-amenities-society.org.nz]Walkers in the sun

It’s time to get your walking shoes on again and explore one of Dunedin’s great natural and historical landscapes.

The Town Belt Traverse is an 8.2 kilometre walk from the Southern Cemetery to Woodhaugh Gardens taking in the heart of the Dunedin Town Belt on Sunday, 29 March. The great thing about it is it’s absolutely free!

The route is a pram friendly event for people of all ages, stopping off at five points along the way. The Participants will receive a map and ticket at the car-park inside the Southern Cemetery.

The traverse starts between 10:00am – 10.30am and all participants must complete the traverse by 1:30pm. Collect a stamp at all five marshal points and you can be eligible for some great local prizes. The route is marked and there will be marshals at road crossing points along the way.

More information at the DAS website.

Today the Town Belt is an important recreational and ecological asset for the city and provides invaluable habitat for kereru, bellbird, tomtit, tui, rifleman, morepork, and shining cuckoo. The vegetation is an eclectic mix of exotics that dominates the southern area of the ‘belt to the more kanuka and fuchsia dominated ridges and gullies of the northern areas. At Woodhaugh an old stand of kahikatea remains as a reminder of a significant wetland forest that once stood there.

For the Dunedin Amenities Society the protection and enhancement of the Town Belt was the beginning of its foundation in 1888. The Society was founded through the energy of Thomas Brown and Alexander Bathgate to protect, enhance and promote Dunedin’s landscape and biodiversity. The Town Belt Traverse is your opportunity to explore through a self-guided walk one of New Zealand’s great reserve sites.

The Dunedin Amenities Society established in 1888 is New Zealand’s oldest environmental society.

Visit their website http://www.dunedin-amenities-society.org.nz
Follow the Society on Twitter
Visit the Society on Facebook

Posted by Elizabeth Kerr

*Image: Dunedin Amenities Society – Town Belt Traverse

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For women and men —Jean Kittson, author of You’re Still Hot to Me: The Joys of Menopause #sharethis

Women are now in menopause for 40% of their lives. It’s a natural and normal part of life. It’s not about getting old, it’s about growing up.

OK, this evening I got sick of forever lamenting greedy men in connection with the stadium and professional rugby, and stupid city councillors. Instead, I sought out something positive, laughter-inducing in a kind way, discursive, enlightening – for a change, The Change.

Sneaking this in before evangelists Malcolm Farry, Dave Cull, Jim Harland, Athol Stephens, and the likes of Terry Davies, start leading the way on men’s health by taking more doctors along to local Blokes’ Sheds – so in this er tight gap before they try “giving back to humanity”, listen to the audio, read the extract, email it, share it – be generous, buy the book for yourselves, your families, your women friends and men friends. Talk about it.

### radionz.co.nz Thu, 26 Jun 2014
Nine to Noon with Kathryn Ryan
http://www.radionz.co.nz/national/programmes/ninetonoon/20140626

Jean Kittson, author of You’re Still Hot to Me: The Joys of Menopause
10:10 Jean Kittson is an Australian comedian, performer and writer who’s on a mission to break the cone of silence she says exists around menopause. She’s written a book about the subject, called You’re Still Hot To Me: The Joys of Menopause, as she insists it’s possible to cheerfully embrace and confidently manage the “change of life”. Published by Pan McMillan.
Audio | Download: Ogg MP3 (28′33″)

Book cover Jean Kittson

BRILLIANT EXTRACT | Book information – Pan Macmillan

Posted by Elizabeth Kerr

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Norman Foster: SkyCycling utopia above London railways #ThinkBig

Or how to put DCC and NZTA to shame for their dangerous, low-design segregated cycle lane solution at Dunners. See the latest DCC / NZTA report, Summary of Cycle Safety Options Made Public, at Comments.

Foster SkyCycling utopia above London railways [dezeen.com]Foster SkyCycle [click to enlarge]

So Big Norm’s a cyclist, and when he gets a wee bit of work in New York City from time to time he likes to travel The High Line [Wikipedia]. But then. He had a gazumping thought about London congestion.

Foster is the only architect on Britain’s rich list.

### dezeen.com 2 January 2014
Norman Foster promotes “cycling utopia” above London’s railways
News: British architect Norman Foster has unveiled a concept to build a network of elevated pathways above London’s railways to create safe car-free cycling routes, following 14 cyclist deaths on the city’s streets in 2013.
Entitled SkyCycle, the proposal by architects Foster + Partners, landscape architects Exterior Architecture and transport consultant Space Syntax is for a “cycling utopia” of approximately 220 kilometres of dedicated cycle lanes, following the routes of existing train lines.
Over 200 entrance points would be dotted across the UK capital to provide access to ten different cycle paths. Each route would accommodate up to 12,000 cyclists per hour and could improve journey times across the city by up to half an hour.
“SkyCycle is a lateral approach to finding space in a congested city,” said Foster, who is both a regular cyclist and the president of Britain’s National Byway Trust. “By using the corridors above the suburban railways, we could create a world-class network of safe, car free cycle routes that are ideally located for commuters.”
If approved, the routes could be in place within 20 years, offering relief to a transport network that is already at capacity and will need to contend with 12 percent population growth over the next decade.
“To improve the quality of life for all in London and to encourage a new generation of cyclists, we have to make it safe. However, the greatest barrier to segregating cars and cyclists is the physical constraint of London’s streets, where space is already at a premium.”
According to the designers, construction of elevated decks would be considerably cheaper than building new roads and tunnels.
Read more

****

### dezeen.com 28 November 2013
Sandwichbike flat-pack wooden bicycle by PedalFactory goes into production
A flat-pack wooden bicycle that can be assembled in less than an hour has gone into production. PedalFactory claims the Sandwichbike can be unpacked and put together in just 45 minutes. The single-speed bike is constructed from 19 parts that are packaged and delivered in a box along with the tools required to assemble it. The Sandwichbike was launched in Amsterdam on Sunday 1 December 2013. This innovative wooden bicycle is now being shipped.
Read more + images/slide show

Sandwichbike delivery box by Pedal Factory [dezeen.com]Sandwichbike by Pedal Factory [dezeen.com]“If you can make a sandwich, you can make a Sandwichbike.”

Posted by Elizabeth Kerr

*Images via dezeen.com

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DCC: The lowdown on scooting

Today, a full page was taken out in the Otago Daily Times by your city council. An introduction to stripy “Strider” bearing a safety message for all children (or adults) who read the newspaper and ride scooters in the city, on footpaths and in playgrounds. (page 10)

Contact person (cuddly FAKE zebra?) is someone called Charlotte Flaherty, “DCC Safe and Sustainable Travel Co-ordinator”.

Could the council think up a more obtuse job title – or position – for a zoo animal?

Looks like the Spooks are a $5 million refuge for lost and mistreated animals. Did anyone tell Animal Control? Looks like some sort of ‘depart-mental’ double up in the Civic Centre.

A full page. Aimed primarily at children; and their parents. Scooting means you can chat to your friends, move independently, be fast, have fun, and be more active.

Wow. Transport to and from school is more than the car’s back seat? We’ve passed the age of cotton wool kids and parent taxis? What just happened there.

Posted by Elizabeth Kerr

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Walk the city!

### washingtonpost.com Saturday, May 8, 2010
Shaping the City
By Roger K. Lewis
Terms, mind-sets must be changed to encourage and enable more walking in cities.

The time has come to acknowledge that walking will be an indispensable component of 21st-century transportation. Today’s plans for urban and suburban growth envision walkways as a vital part of multi-modal transportation networks. Walking is great exercise and beneficial to health. Unlike cars, buses, trams and trains, walking consumes no fossil-fuel energy and leaves no carbon footprint. Equally important, walking can be a positive aesthetic experience.

How can we encourage and enable more walking? What will motivate people to change long-standing perceptions and deeply engrained behavior? We must plan and develop — or redevelop — metropolitan environments so walking becomes safe, comfortable, enjoyable and stimulating. This requires satisfying several design criteria.

Read more

-Roger K. Lewis is a practicing architect and a professor emeritus of architecture at the University of Maryland.

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