Tag Archives: Exercise

Town Belt Traverse 2017

Posted by Elizabeth Kerr

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Crashed demobilised: picked a bone

This short thread is relocated from another post.

Made a great job of this last Wednesday, during the flood.
Here’s the splintered base of what was once a good bone, oh well. I didn’t even have the pleasure of going skiing to make it happen. The excitement was caused at home, in the dry!

Xray Urgent Doctors - Kerr 6.6.15 splintered left fibula (resized scanofphotocopy)Xray Urgent Doctors – EJ Kerr 6.6.15 Splintered fibula surrounded by swollen tissue (scan of photocopy)

Taking a flash drive with me this week for jpg file from next Xray(s).

Fibula - anterior view [Wikipedia.org]Fibula - animation [Wikipedia]
Wikipedia: Fibula

. . . .

No sandbagging at South Dunedin for me —just like Mayor Cull!?

Elizabeth
Submitted on 2015/06/06 at 5:50 pm | In reply to Calvin Oaten.
Calvin, welcome back to HAVOC.
To this I will add one item that is none of your concern at all. Totally off topic. I have been rendered stationary for 2-3 months (!!!) as a result of what I thought was just an ankle inversion sprain on Wednesday morning – nope, Xray today shows very unstable fracture, a splintered base to left fibula (Xray picture is outstanding). No-one seems to know why I feel no pain. Hooray. Now wearing moonboot fulltime, using crutches – classic stuff, not flooded maybe, but upstairs apartment dweller hell. Up/down stairs is by seat of pants, literally, for weekly Xrays. ACC claim for household help and more ahead. If I don’t follow orders and the thing splinters apart then I’m to be hospitalised – that sort of week at Dunners. A first, no previous breaks – for me quite funny as challenges go. This will keep me up to speed at What if? and other sites – and my research reading is going to be ACE undisturbed for months. Semi-hibernation.
Not the same, nor nearly as bad, as dealing to a flooded home(s) with vulnerable families and residents of South Dunedin.

Hype O’Thermia
Submitted on 2015/06/07 at 2:22 am
Are you in plaster of paris type plaster? Maximum inconvenience! Fibreglass rocks, soon as I was f’glassed I was driving and doing normal things like making a drink and being able to carry it away from the kitchen bench……
Sounds like a nasty break. There’s not a lot to be said in favour of splintering bone. Mine – same bone but uncomplicated.
I hope you heal up as well as I did. I was lucky. Here’s hoping you are too.]

Elizabeth
Submitted on 2015/06/07 at 3:35 am | In reply to Hype O’Thermia.
No they decided against plaster and gave me very cool black figlas-strengthened moonboot that must not come off. Not allowed to put any weight on left foot at all for 2-3 months, very nasty splinter/shatter, graphic even. Caused by full torsion on impact with floor, quite the worst landing I’ve ever made. Lucky that the bone splinters haven’t sheered off, not yet anyway. Crutches and mobile armless desk chair is the only driving I’ll be doing for next months, wheel chair for longer journeys!

Hype O’Thermia
Submitted on 2015/06/07 at 3:49 am | In reply to Elizabeth.
Ooh aah, not fun.
Showering’s a riot, wanna put out a request for plastic bags for the foot-swathing that’s necessary?

Mike
Submitted on 2015/06/07 at 9:53 am | In reply to Hype O’Thermia.
If she has a moonboot likely she can slip it off for showers with care

Elizabeth
Submitted on 2015/06/07 at 10:59 am | In reply to Mike.
Mike, can’t remove boot, very unstable fracture – doctors orders. Maybe if after bone mend clearly advancing, on instruction of fracture clinic (weekly visits).

Elizabeth
Submitted on 2015/06/07 at 9:57 am | In reply to Hype O’Thermia.
No showering allowed, sponge bathing from here on out.

Mike
Submitted on 2015/06/07 at 9:51 am | In reply to Elizabeth.
Having been there relatively recently I recommend getting ACC to rent you a “knee scooter” to get around the house (assuming you are all on one level) they are silly looking things and more useful than you can imagine.
When the time comes to start putting weight on it spend some of your ACC physio resources to get someone to spend a couple of sessions at the physio pool giving you exercises to do. The pool’s great advantage is that you can easily control the amount of weight you place on the foot by how far you are in the pool from next to nothing when you start to almost nothing at the end. I went everyday for three months.

Elizabeth
Submitted on 2015/06/07 at 11:00 am | In reply to Mike.
Great advice, will check all this out !! Have prior experience at pool for back and foot injuries requiring no weight loading, twenty years ago. Normally robust individual, good to share ideas in case others find themselves in similar situations and grounding :)

Hype O’Thermia
Submitted on 2015/06/07 at 12:01 pm
When I was supposed to spend as much time as poss with foot elevated I took food & thermos back to bed (radio, books, TV all within reach) and propped leg on a beanbag cushion. It was good for sleeping too, the leg nestles into it and didn’t slip off while I was asleep.

Mike
Submitted on 2015/06/07 at 1:38 pm | In reply to Mike.
I should add that I recently gave the physio pool fund a 4-figure donation – they were so useful to me in my recovery they were worth far more than that to me – really ACC should be dropping some cash on their appeal – the alternative is the movie trope of the person learning to walk again on the parallel bars, and being caught by the physio when they fall …. if the pool goes they’ll essentially have to replace it with lots of physios catching people ….
The “Moana will do” people misunderstand that Moana has no careful stairway access (where you can abandon your crutches on your way down) and the wrong depth profiles for self supported exercise – the physio pool is 1/2 gentle slope so you can carefully match the support you need from the water with 1/4 of the pool essentially available for rehabilitation while sharing it with people using it for exercise of various types.
I don’t much care about how pretty the changing rooms are – that’s not why I used the pool – the existing ones are perfectly serviceable, the showers are hard to navigate on one foot (but use the disabled ones) – IMHO a few more hand rails are all they need.

Elizabeth
Submitted on 2015/06/07 at 2:00 pm | In reply to Mike.
Another great breakdown for the physio pool merits. Thanks.

One day I might get to the Physio Pool —hopefully, with avoidance of hospitalisation in the meantime.

Dunedin Physio Pool [radionz.co.nz] 1Dunedin Physio Pool, 140 Hanover Street. Photo: radionz.co.nz

ODT 7.6.15 Comradeship and health benefits too
For Dunedin twins Stephen and Allan Facer, the Otago Therapeutic Pool is about more than injury recovery. It’s a place to heal and keep fit, but also to socialise as part of a keen group of regulars hitting the water at the pool.
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Town Belt Traverse 2015 —SUNDAY

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Town Belt Traverse 2015

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Town Belt Traverse 2015

Town Belt Traverse 3 (1)

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Town Belt Traverse 2015

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Town Belt Traverse | Sunday 29 March

Town Belt Traverse 1 Shoe

█ More details at the DAS website

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███ What if? Dunedin supports SENSIBLE WALKING SHOES

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